This program transcends traditional weight loss, focusing instead on equipping you with the essential principles for maintaining a healthy and balanced lifestyle, long before chronic diseases emerge. The 10-week journey includes a six-week 'release phase' followed by a four-week 'maintenance phase', ensuring a smooth transition into daily life. By participating in this program within a supportive group environment, you're more likely to succeed and fully benefit from the experience.

Weight loss results will differ for each individual. Those with more weight and inflammation tend to see quicker losses. The initial 10 pounds are often the easiest to shed, while the final 10 can be the most challenging. Progress in between depends on your compliance and efforts. This program is designed to reduce weight gently and safely. On average, participants lose between 15-45 pounds in 6 weeks!

Throughout the program, you'll follow a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You can enjoy unlimited amounts of certain foods, such as veggies and greens, along with a balanced intake of lean protein, starches, and fruit. With over 100 recipes to choose from, you'll discover a variety of new foods to nourish your body!

Our program is designed to reset your nervous system to a state of healing and repair. Many exercise programs are overly demanding and can cause further imbalance. In the first phase of the program, you'll be encouraged to participate in light activities like walking, yoga, sauna, or stretching are best for detoxifying without triggering stress hormones.

If exercise is a key part of your routine, we can suggest modifications in phase 2. High stress levels often hinder weight loss and contribute to low energy, even with adequate sleep. 

The program is designed to deliver lasting results, contingent on your commitment to a healthy lifestyle. Since "healthy" encompasses many aspects, it's crucial to maintain these improved habits for life. It's not about perfection but about striving to be your best self. If your sole focus is on looking good, this program may not be for you. This program is for those who are willing to make positive changes to feel good, and in turn, look good! 

If you have additional weight to lose, you can repeat the program as many times as needed. You'll also have lifetime access to the private Facebook group, allowing you to continue learning and benefiting from the community support.

Yes!  It may be a bit more challenging as each food serving needs to include protein.  Though many of the coaches are carnivores, the founders of Living Light are vegetatians themselves.  The recipe book has a section in it for suggestions.

If you are on medication, you will need to consult your doctor prior to commencement to discuss any contraindications. Those on blood pressure and diabetic medications will need to carefully monitor their levels under the guidance of their doctor, since many participants experience more stable blood sugar levels and blood pressure. For those who are diabetic, additional use of a continuous blood glucose monitor to track their numbers is advisable.

This program is not suitable for individuals who are extremely ill or have debilitating chronic diseases. It is also not appropriate for active cancer patients, pregnant women, or those who are lactating.

The cost varies based on your individual needs and the specific components of your program. We offer a range of packages to fit different goals and budgets. For detailed pricing and to find the best package for you, please schedule a consultation.